WHAT I DO
~I teach weekly yoga classes (online and in-studio) to students of all levels, backgrounds and ages, who want to get:
* stronger
*more mobile (more open/flexible)
*less stressed/anxious
*more relaxed
*more at ease in their body, mind and breath
*more body aware and safe in their practice
I encourage my students to try new, unconventional poses/transitions and to modify/amplify their practice to their own needs and desires.
You will hear me say a lot in my classes:
“Practice the way that will allow you to practice tomorrow”
~I lead yoga retreats which will take you to beautiful places, introduce you to new friends and allow you to practice so much awesome yoga daily, you will feel stretched, open and relaxed on a completely new level.
~I co-teach 200-hour Yoga Teacher Trainings at extendYOGA:
*prepare you to empower yourself and others on the path of self-transformation.
* will allow you to explore the history of yoga, yoga philosophy, and the anatomical and energetic aspects of the human body and to study the ancient practice of yoga asana, pranayama and meditation and discover a deeper understanding of yoga and it’s relevance in modern day life.
*that will give YOU all the tools needed to successfully take the seat of the teacher with confidence and enthusiasm.
~I offer Yoga Workshops (in studios and online) and Special Master Classes that dive deeper into specific subjects:
*Yoga Nidra and Auromatherapy
*Myofascial release
*Inversions and Arm Balances
*Backebends
*Live Music+Yoga
*Yoga and Props
*Partner Yoga
*Chair Yoga
*Skills and Drills (aka Tricks and Giggles)
and many more