Vinyasa yoga, often referred to as "flow" due to the seamless transition between poses, is among the most popular modern styles of yoga. Flow classes connect poses into a cohesive sequence. With its dynamic approach, each movement is aligned with breath, which serves as a guiding anchor as you progress from one pose to another. This class is designed for practitioners of all levels, providing various options and modifications to accommodate everyone's needs.

Deep Stretch Yoga is a style of yoga that focuses on lengthening and stretching muscles and can improve your flexibility and aid muscle-building. Deep stretch yoga improves flexibility and relaxation and help your body release tension and stress. Adding it to your routine will boost your energy and balance. Whether you’re a beginner or an advanced practitioner, you’ll improve your physical and emotional health.

Yin and Restorative class offers a gentle yoga experience that nurtures both the body and mind. This practice blends yin and restorative yoga to encourage tranquility and serenity, harmony, and the flow of energy. Yin focuses on compressing ligaments and joints to release fascia, whereas restorative yoga is entirely passive and free of stress. Both practices feature extended hold poses lasting 3 to 5 minutes or longer, and they encourage the use of props like blocks, bolsters, blankets, and straps.